|
Fitness Surfing videos - Get fit and have more fun surfingFitness surfing! Here you have a whole bunch of great exercises to get fit and stay fit for surfing. All videos are courtesy of Expert Village. Tips on Exercise & Nutrition for stronger surfing Why is exercise and the right nutrition important? find out here! How to Stretch for Surfing Workouts & Exercises Remember to stretch before and after any surfing workout! Core & Ab Workouts for Strong Surfers One of the most important areas to be strong for surfing is the core. watch here how to keep your core strong! Stronger arms - Triceps workout You need the muscles for paddling and this exercise will guaranteed make your arms stronger and your surfing more fun! Exercises from home for stronger surfing This workout will help your paddling as well and is a great exercise for the flat days! Squats & Lunge exercises for stronger surfing you will need strong legs for surfing and a few easy exercises will make your day on the water much more enjoyable! How to Practice Balance For Stronger Surfing Balance is obviously important in surfing and here you can hear how to exercise and practice your balance when the ocean is flat! Leave fitness surfing and go to Surfing Girls Home Page
|